|
 |
|
國人膳食營養素參考攝取量(Dietary Reference Intakes，DRIs) |
|
|
|
* |
RDA |
AI |
AI |
* |
RDA |
* |
RDA |
營養素 |
維生素A(6) |
維生素C |
維生素D(7) |
維生素E(8) |
維生素B1 |
維生素B2 |
維生素B6 |
維生素B12 |
單位 |
微克(μg RE) |
毫克(mg) |
微克(μg) |
( mg a-TE) |
毫克(mg) |
毫克(mg) |
毫克(mg) |
微克(μg) |
0月~ |
AI=400 |
AI=40 |
10 |
3 |
AI=0.2 |
AI=0.3 |
AI=0.1 |
AI=0.3 |
3月~ |
AI=400 |
AI=40 |
10 |
3 |
AI=0.2 |
AI=0.3 |
AI=0.1 |
AI=0.4 |
6月~ |
AI=400 |
AI=50 |
10 |
4 |
AI=0.3 |
AI=0.4 |
AI=0.3 |
AI=0.5 |
9月~ |
AI=400 |
AI=50 |
10 |
4 |
AI=0.3 |
AI=0.4 |
AI=0.3 |
AI=0.6 |
1歲~ |
400 |
40 |
5 |
5 |
|
|
0.5 |
0.9 |
(稍低) |
|
|
|
|
0.5 |
0.6 |
|
|
(適度) |
|
|
|
|
0.6 |
0.7 |
|
|
|
男 |
女 |
|
|
|
|
|
|
男 |
女 |
男 |
女 |
男 |
女 |
男 |
女 |
4歲~ |
400 |
50 |
5 |
6 |
|
|
|
0.7 |
1.2 |
(稍低) |
|
|
|
|
|
|
|
|
0.7 |
0.7 |
0.8 |
0.7 |
|
|
|
|
(適度) |
|
|
|
|
|
|
|
|
0.8 |
0.7 |
0.9 |
0.8 |
|
|
|
|
7歲~ |
400 |
60 |
5 |
8 |
|
|
|
|
1.5 |
(稍低) |
|
|
|
|
|
|
|
|
0.9 |
0.8 |
1.0 |
0.9 |
|
|
|
|
(適度) |
|
|
|
|
|
|
|
|
1.0 |
0.9 |
1.1 |
1.0 |
|
|
|
|
10歲~ |
500 |
500 |
80 |
5 |
10 |
|
|
|
0.9
|
2.0 |
(稍低) |
|
|
|
|
|
|
|
|
1.0 |
1.0 |
1.1 |
1.1 |
|
|
|
|
(適度) |
|
|
|
|
|
|
|
|
1.1 |
1.1 |
1.2 |
1.2 |
|
|
|
|
13歲~ |
600 |
500 |
90 |
5 |
12 |
|
|
|
1.1 |
2.4 |
(稍低) |
|
|
|
|
|
|
|
|
1.1 |
1.0 |
1.2 |
1.1 |
|
|
|
|
(適度) |
|
|
|
|
|
|
|
|
1.2 |
1.1 |
1.4 |
1.3 |
|
|
|
|
16歲~ |
700 |
500 |
100 |
5 |
12 |
|
|
|
1.3 |
2.4 |
(低) |
|
|
|
|
|
|
|
|
1.0 |
0.8 |
1.1 |
0.9 |
|
|
|
|
(稍低) |
|
|
|
|
|
|
|
|
1.2 |
1.0 |
1.3 |
1.0 |
|
|
|
|
(適度) |
|
|
|
|
|
|
|
|
1.3 |
1.1 |
1.5 |
1.2 |
|
|
|
|
(高) |
|
|
|
|
|
|
|
|
1.5 |
1.2 |
1.7 |
1.3 |
|
|
|
|
19歲~ |
600 |
500 |
100 |
5 |
12 |
|
|
|
1.4 |
2.4 |
(低) |
|
|
|
|
|
|
|
|
1.0 |
0.8 |
1.1 |
0.9 |
|
|
|
|
(稍低) |
|
|
|
|
|
|
|
|
1.1 |
0.9 |
1.2 |
1.0 |
|
|
|
|
(適度) |
|
|
|
|
|
|
|
|
1.3 |
1.0 |
1.4 |
1.1 |
|
|
|
|
(高) |
|
|
|
|
|
|
|
|
1.4 |
1.1 |
1.6 |
1.3 |
|
|
|
|
31歲~ |
600 |
500 |
100 |
5 |
12 |
|
|
|
1.5 |
2.4 |
(低) |
|
|
|
|
|
|
|
|
0.9 |
0.8 |
1.0 |
0.9 |
|
|
|
|
(稍低) |
|
|
|
|
|
|
|
|
1.1 |
0.9 |
1.2 |
1.0 |
|
|
|
|
(適度) |
|
|
|
|
|
|
|
|
1.2 |
1.0 |
1.3 |
1.1 |
|
|
|
|
(高) |
|
|
|
|
|
|
|
|
1.4 |
1.1 |
1.5 |
1.3 |
|
|
|
|
51歲~ |
600 |
500 |
100 |
10 |
12 |
|
|
|
1.5 |
2.4 |
(低) |
|
|
|
|
|
|
|
|
0.9 |
0.8 |
1.0 |
0.8 |
|
|
|
|
(稍低) |
|
|
|
|
|
|
|
|
1.0 |
0.9 |
1.2 |
1.0 |
|
|
|
|
(適度) |
|
|
|
|
|
|
|
|
1.1 |
1.0 |
1.3 |
1.1 |
|
|
|
|
(高) |
|
|
|
|
|
|
|
|
1.3 |
1.1 |
1.4 |
1.3 |
|
|
|
|
71歲~ |
600 |
500 |
100 |
10 |
12 |
|
|
|
1.6 |
2.4 |
(低) |
|
|
|
|
|
|
|
|
0.8 |
0.7 |
0.9 |
0.8 |
|
|
|
|
(稍低) |
|
|
|
|
|
|
|
|
1.0 |
0.8 |
1.0 |
0.9 |
|
|
|
|
(適度) |
|
|
|
|
|
|
|
|
1.1 |
1.0 |
1.2 |
1.0 |
|
|
|
|
懷孕 |
第一期 |
+ 0 |
+ 10 |
+ 5 |
|
+ 0 |
|
|
+ 0.4 |
+ 0.2 |
第二期 |
+ 0 |
+ 10 |
+ 5 |
|
+ 0.2 |
|
|
+ 0.4 |
+ 0.2 |
第三期 |
+ 100 |
+ 10 |
+ 5
|
+ 2 |
+ 0.2 |
|
|
+ 0.4 |
+ 0.2
|
哺 乳 期 |
+ 400 |
+ 40 |
+ 5 |
+ 3 |
+ 0.3 |
|
|
+ 0.4 |
+ 0.4 |
|
|
|
|
|
|
國人膳食營養素參考攝取量(Dietary Reference Intakes，DRIs) |
|
|
|
* |
RDA |
AI |
AI |
AI |
營養素 |
菸鹼素(9) |
葉酸 |
泛酸 |
生物素 |
膽素 |
單位 |
(mg NE) |
微克(μg) |
毫克(mg) |
微克(μg) |
毫克(mg) |
0月~ |
AI=2mg |
AI=65 |
1.8 |
5.0 |
130 |
3月~ |
AI=3mg |
AI=70 |
1.8 |
5.0 |
130 |
6月~ |
AI=4 |
AI=75 |
1.9 |
6.5 |
150 |
9月~ |
AI=5 |
AI=80 |
2.0 |
7.0 |
160 |
1歲~ |
|
150 |
2.0 |
8.5 |
170 |
(稍低) |
7 |
|
|
|
|
(適度) |
8 |
|
|
|
|
|
男 |
女 |
|
|
|
|
|
|
男 |
女 |
4歲~ |
|
|
200 |
2.5 |
12.0 |
210 |
(稍低) |
10 |
9 |
|
|
|
|
|
|
|
|
(適度) |
11 |
10 |
|
|
|
|
|
|
|
|
7歲~ |
|
|
250 |
3.0 |
15.0 |
270 |
(稍低) |
12 |
10 |
|
|
|
|
|
|
|
|
(適度) |
13 |
11 |
|
|
|
|
|
|
|
|
10歲~ |
|
|
300 |
4.0 |
20.0 |
350
|
350 |
(稍低) |
13 |
13 |
|
|
|
|
|
|
|
|
(適度) |
14 |
14 |
|
|
|
|
|
|
|
|
13歲~ |
|
|
400 |
4.5 |
25.0 |
450
|
350 |
(稍低) |
15 |
13 |
|
|
|
|
|
|
|
|
(適度) |
16 |
15 |
|
|
|
|
|
|
|
|
16歲~ |
|
|
400 |
5.0 |
30.0 |
450 |
360 |
(低) |
13 |
11 |
|
|
|
|
|
|
|
|
(稍低) |
16 |
12 |
|
|
|
|
|
|
|
|
(適度) |
17 |
14 |
|
|
|
|
|
|
|
|
(高) |
20 |
16 |
|
|
|
|
|
|
|
|
19歲~ |
|
|
400 |
5.0 |
30.0 |
450
|
360 |
(低) |
13 |
11 |
|
|
|
|
|
|
|
|
(稍低) |
15 |
12 |
|
|
|
|
|
|
|
|
(適度) |
17 |
13 |
|
|
|
|
|
|
|
|
(高) |
18 |
15 |
|
|
|
|
|
|
|
|
31歲~ |
|
|
400 |
5.0 |
30.0 |
450 |
360 |
(低) |
12 |
10 |
|
|
|
|
|
|
|
|
(稍低) |
14 |
12 |
|
|
|
|
|
|
|
|
(適度) |
16 |
13 |
|
|
|
|
|
|
|
|
(高) |
18 |
15 |
|
|
|
|
|
|
|
|
51歲~ |
|
|
400 |
5.0 |
30.0 |
450
|
360 |
(低) |
12 |
10 |
|
|
|
|
|
|
|
|
(稍低) |
13 |
12 |
|
|
|
|
|
|
|
|
(適度) |
15 |
13 |
|
|
|
|
|
|
|
|
(高) |
17 |
15 |
|
|
|
|
|
|
|
|
71歲~ |
|
|
400 |
5.0 |
30.0 |
450
|
360 |
(低) |
11 |
10 |
|
|
|
|
|
|
|
|
(稍低) |
12 |
11 |
|
|
|
|
|
|
|
|
(適度) |
14 |
12 |
|
|
|
|
|
|
|
|
懷孕 |
第一期 |
+ 0 |
+ 200 |
+ 1.0 |
|
+ 20 |
第二期 |
+ 2 |
+ 200 |
+ 1.0 |
|
+ 20 |
第三期 |
+ 2 |
+ 200 |
+ 1.0
|
+ 0 |
+ 20 |
哺 乳 期 |
+ 4 |
+ 100 |
+ 2.0 |
+ 5.0 |
+ 140 |
|
|
|
|
未標明AI(足夠攝取量Adequate Intakes)值者，即為RDA(建議量Recommended Dietary allowance)值
|
1. |
年齡係以足歲計算。 |
2. |
1大卡(Cal；kcal)=4.184仟焦耳(kj)；油脂熱量以不超過總熱量的30%為宜。 |
3. |
「低、稍低、適度、高」表示生活活動強度之程度。 |
4. |
動物性蛋白在總蛋白質中的比例，1歲以下的嬰兒以佔2/3以上為宜。 |
5. |
日常國人膳食中之鐵質攝取量，不足以彌補婦女懷孕、分娩失血及泌乳時之損失，建議自懷孕第三期至分娩後兩個月內每日另以鐵鹽供給30毫克之鐵質。 |
6. |
R.E.(Retinol Equivalent)即視網醇當量。 1μg R.E.=1μg視網醇(Retinol)=6μg β-胡蘿蔔素(β-Carotene) |
7. |
維生素D係以維生素D3(Cholecalciferol)為計量標準。 1μg=40 I.U.維生素D3 |
8. |
α-T.E.(α-Tocopherol Equivalent)即α-生育醇當量。 1mg α-T.E.=1mg α-Tocopherol |
9. |
N.E.(Niacin Equivalent)即菸鹼素當量。菸鹼素包括菸鹼酸及菸鹼醯胺，以菸鹼素當量表示之。 |
|
資料來源 : 衛生署消費者資訊網
|
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